Day One.
This past weekend we went to a water park with four other couples and their families. Needless to say, my pre-Paleo weekend wasn't "clean".
I was very hungry before lunch, and even ate 30 minutes earlier than normal.
Food -
Breakfast - Premier Protein Shake.
Lunch - 6 oz Albacore Tuna with red onion, yellow bell pepper and 1 TB mayo. Grapes and Celery.
Snack - Hard Boiled Egg
Dinner - Chicken, green beans and pineapple.
Fitness -
Warm up - row 750 / 10 push ups / 10 amsu / 10 barbell back squat.
5x 3 back squat - 215, probably could of got 230.
5x 21 hang power clean / 12 ohs - 17:17 at 75 lbs. I think I could of done maybe 10 lbs more
.I didn't expect day one to be difficult, but I've been starving all day. I'm guessing most of that is because I didn't eat well this weekend, and also on the killer WOD today.
Weight - 253.8 lbs
Chest - 46 in
Waist - 49 in
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