I've read enough about eating Paleo to grasp the general idea. It sounds complicated and involved at first, and I think you can make it as complicated as you want.
I'm not an overly complicated person, and at the same time, I tend to over think things if allowed to. So, I've customized my Paleo journey in a way keeping with the spirit of the challenge, but at the same time getting as much out of it as I can. I've created a simple table listing do's and don'ts. I think it will be the easiest way to stay the course.
| Do | Don't |
| Veggies | Grains |
| Fruit | Sugar |
| Meat | Processed Food |
| Eggs | Beans |
| Water | Beer |
| Gluten | |
Sounds simple as pie, oh yeah, probably should't have pie either. Anyway, you get the idea, clean up the diet.
I am going to allow myself a little "artistic license" as follows.
- An occasional prepared protein shake for breakfast.
- Natural peanut butter as an occasional treat.
So, that's about it.
Until next time...
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