Day Two.
It didn't take me long to figure out why I was hungry all day yesterday. Even with a after dinner snack, I was still around 1100 calories. Not near enough, especially with yesterday's workout. Today I'm going to try to get closer to 1700, I think that is a good goal. I did manage to get roughly 171 grams of protein, most of which came from lean meat/fish.
Still very hungry, I'm going to find something more to eat in the AM for sure.
Still very hungry, I'm going to find something more to eat in the AM for sure.
Food -
Breakfast - Premier Protein Shake.
Lunch - 3 skinless chicken thighs. Carrots/celery and strawberries.
Snack - hard boiled egg, no yolk, one pint of blueberries
Dinner - 7 oz tuna
Breakfast - Premier Protein Shake.
Lunch - 3 skinless chicken thighs. Carrots/celery and strawberries.
Snack - hard boiled egg, no yolk, one pint of blueberries
Dinner - 7 oz tuna
Fitness -
"Body Blast" Class at the "other" gym. I know, I know. But, sometimes I can't make the WOD, and it is a good cardio session.
Still starving all day, I have to figure out a way to get more calories.
No comments:
Post a Comment